Core Strength Workout

Service Description

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. These muscles can act as an isometric or dynamic stabilizer for movement, transfer force from one extremity to another, or initiate movement itself. The following Workouts will assess your core stability and conduct core strength tests to see how you measure up. Expect to have your world turned upside down!